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Anglesea & SurfCoast

Flow Nutritionist / Posts tagged "food"
Power of Positive Food

What the “Power of Positive Food” stands for?

Power of Positive Food! What does it mean and how did the saying come about? Well, if you run, walk, cycle swim, paddle, do yoga, row; what ever activity you do, it all requires a certain amount of FLOW. Flow to keep momentum to have a good session, time and time again. Working to perfect your Flow, always trying to perfect your activity. A Powerful Positive pedal stroke to climb a punchy hill, a powerful positive paddle stroke to glide through the water with ease. They are all Power and Positive work towards an end result. For me, I used to try and carb load with pasta or rice, days leading up to a Mountain Bike race. Some of these races, I didn’t even start, as I felt...