Welcome to Flow Nutritionist

We are really good at this stuff.Lots of information in here about FLow and all that kind of stuff.

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Flow Nutritionist

0409 958 263

Anglesea & SurfCoast

Flow Nutritionist / Nutrition


Water, it’s essential for the growth of all things living! What sort of water is best to drink? Bottled, Tap, filtered? There are many options. Water is required for our cells to regenerate, for our bodies to detox, and in general keeps us hydrated and alive. However, which water is best to drink? Bottled? Well, basically there is nothing good left in bottled water (as it has been processed), and depending on how long the water has sat around in the bottle for, you are most likely drinking some plastic too! Not great for anyones hormones! Tap water? Well, No! It has nasty chemicals Chlorine & Fluoride in it. Yes, I’m all for having clean drinking water, but maybe get a filter to filter out the nasties (you know that...

Power of Positive Food

What the “Power of Positive Food” stands for?

Power of Positive Food! What does it mean and how did the saying come about? Well, if you run, walk, cycle swim, paddle, do yoga, row; what ever activity you do, it all requires a certain amount of FLOW. Flow to keep momentum to have a good session, time and time again. Working to perfect your Flow, always trying to perfect your activity. A Powerful Positive pedal stroke to climb a punchy hill, a powerful positive paddle stroke to glide through the water with ease. They are all Power and Positive work towards an end result. For me, I used to try and carb load with pasta or rice, days leading up to a Mountain Bike race. Some of these races, I didn’t even start, as I felt...


Vegan, Vegetarian, Paleo?

Vegan, Vegetarian, Paleo, What way of eating does Flow Nutritionist follow? For some reason, people assume I’ve vegetarian? I often ask people why they think this, and the common answer “because your all healthy and stuff!” So, does it meant that because I eat meat and eggs, that I instantly become unhealthy?...